In Your Words: Mayor Stanton

I wonder how folks with health problems get by on SNAP.  An individual with diabetes has got to stay away from too many simple carbs, and have protein at every meal to maintain level blood sugar.  By far the cheapest food items are potatoes, noodles, tortillas and white bread.  But these are empty calories that fill you up without really nourishing you.  And they send your blood sugar spiraling if you don’t have something more substantial along with them, like meat, fish, eggs or peanut butter.  A colleague taking this challenge cannot eat grains or dairy.  She’s getting by, but it’s difficult since starches and milk are the bargains and fresh fruits and vegetables are the “splurge” items on this budget.

– Phoenix Mayor Greg Stanton


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